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1:1 Personal training

hey,

why we do what we do

There is a reason coaching, programming, and personal training is the main focus of SNS Barbell. We truly believe that everyone benefits from having a coach – yes, even coaches! Not only is there a layer of added accountability, but there is also support, encouragement, teaching, and camaraderie. 

1:1 Sessions

We work with folks from all walks of life with all types of goals. From weight loss, to muscle building, to stepping out onto a powerlifting platform for the first time, we would love to help you work towards whatever gets you excited.

1:1 Personal training

$ 250*
  • workouts custom tailored to your goals
  • nutritional guidance included
  • see your coach 1-3 times per week

Remote Coaching

Work with any of our Strong Not Sorry remote coaches on your fitness and nutrition goals! With certifications and qualifications ranging from Strength & Conditioning Specialist to Registered Dietician, we have you covered.

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Bianca Herres
Bianca Herres
2023-06-23
Erin and Colt are some of the most passionate and hardworking people and their gym is going to be THE place to be for powerlifting and community. Only wish I lived closer to be there all the time ❤️
Natalie Ribble
Natalie Ribble
2023-06-23
This gym is awesome. If I lived in the area I’d for sure be a member. Great/new equipment, awesome coaching, super clean space, can’t ask for more!!!! Erin and colt are the best
Jillian Leazer
Jillian Leazer
2023-06-03
SNS Barbell is my home away from home! Everyone there is so welcoming, the equipment is everything I could ask for, and the owners are amazing. No matter what I’m doing, I feel comfortable and welcomed.
Elizabeth Elliott
Elizabeth Elliott
2023-05-09
SNS Barbell is an amazing gym for powerlifting and strength training. The owners thought of everything you could need in order to prepare for a meet, including kilogram plates and comp equipment. Erin is amazing as a gym owner as well as a one on one coach. She really cares about her athletes and her members and wants to see them succeed but also have fun doing it. If you are looking for a private gym with an amazing community in Rock Hill, SNS Barbell is definitely the place to go.
Ryan Abarno
Ryan Abarno
2023-04-27
If you're into powerlifting or some other real strength training, SNS is the place to be. Great equipment and super clean. The owners are welcoming and extremely helpful.
Alex Doherty
Alex Doherty
2023-04-20
SNS barbell is one of a kind. The space is perfect for anyone - from experienced powerlifter to those new to the sport. Erin and her team are welcoming, supportive, and genuinely good people you want to be around. I’ve worked with Erin for almost three years now and would not be where I am today without her! Highly recommend trying a few personal or group training sessions. If you’re looking for a well-equipped gym, a strong and supportive crowd, and knowledgeable staff, then stop by SNS barbell.
Courtney Smith
Courtney Smith
2023-04-20
SNS is a powerlifting gym where you will feel encouraged, supported and motivated. A great addition to the powerlifting community in the Rock Hill area!
Alicia Bailey
Alicia Bailey
2023-04-19
I cannot say enough good things about this boutique powerlifting gym. Erin and her team are absolutely incredible, the space is clean and it has everything a powerlifter needs.